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163.4
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163.4 lb
Lost so far: 11.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1193 kcal
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Fat: 49.00g | Prot: 78.11g | Carb: 94.35g.
Breakfast: Almond Breeze Unsweetened Vanilla, Uncle Sam Cereal, Coffee. Lunch: sugar free french vanilla, coffee, 6" Turkey Breast and Ham. Dinner: Calorie Free Sweetener, Vodka, Baby Spinach, catfish. Snacks/Other: Part Skim Mozzarella Cheese, Sliced Ham (Regular, Approx. 11% Fat). more...
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2280 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.4 lb a week
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