Weigh In record (no journal entry) for 10 November 2011
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116.4 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1254 kcal
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Fat: 33.98g | Prot: 151.27g | Carb: 76.58g.
Breakfast: chipotle molido, Red Tomatoes , Egg White . Lunch: salem blue cheese, aderezo italiano, Chicken Breast (Skin Not Eaten), Tomatoes, Lettuce. Dinner: 73% Cacao Super Dark Chocolate with Almonds, Barbecue Sauce, chipotle molido, White Turkey (Deli Cut Rotisserie). Snacks/Other: Glutamine, Triple Whey Protein, Original Whey Protein Bar - Caramel Peanut (15 g Protein). more...
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1937 kcal
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Activities & Exercise:
24 He Fitness - 1 hour and 7 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.5 lb a week
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