hibiscus130's Journal, 10 November 2011

130.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 59.47g | Prot: 68.98g | Carb: 250.92g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, California Thompson Seedless Raisins, Soy Milk, Bananas. Lunch: Turkey Sausage Patty, Creamy Corn & Roasted Pepper Soup. Dinner: Garlic chicken wings, Cooked Kale (from Fresh), Sweet Potato French Fries. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...

1850 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...