Weigh In record (no journal entry) for 19 April 2016
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135.8 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2016:
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1498 kcal
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Fat: 56.74g | Prot: 58.54g | Carb: 184.40g.
Breakfast: Plunderteiggebäck mit Früchten, Kaffee mit Milch, Beavita Slim Müsli, Layenberger Protein Keks-Müsli Beeren-Trauben, Crownfield Kernige Haferflocken, DM Leinsamen Geschrotet, Biotech USA Iso Whey Zero Lemon Cheesecake, Ja! Milch 1,5% Fett. Lunch: Honigmelonen, Meine Käserei Schnittkäse Mediterran, Gutfried Geflügel Bierschinken, Böklunder Hähnchenbrust-Filetstücke, Weihenstephan Butter, Wasa Knäckebrot Proteine, REWE Bio Roggenvollkornbrot. Dinner: Dill-Sauce Fettarm, Pangasiusfilet, Rama Culinesse Buttergeschmack, Gekochte Karotten, Naturreis (Gekocht). Snacks/Other: Alesto Kalifornische Walnusskerne, Aldi Feine Obst-Auslese, Haribo Phantasia, Haribo Tropifrutti. more...
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1501 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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