Weigh In record (no journal entry) for 19 April 2016
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227.5 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2016:
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2763 kcal
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Fat: 62.38g | Prot: 113.76g | Carb: 304.98g.
Breakfast: The Swiss Recipe (Muesli), 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant Granular). Lunch: British Extra Lean Smoked Ham, Doughnuts (Plain), Cheese Tasters, Smoked Ham & Mustard Mayonnaise. Dinner: Gemelli Fresh Egg Pasta, Beef Bolognese Pasta Sauce, Beef Meatballs. Snacks/Other: Marmite, Sunflower & Barley Bread, Fursty Ferret. more...
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2525 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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