Weigh In record (no journal entry) for 19 April 2016
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149.0 lb
Lost so far: 18.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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628 kcal
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Fat: 19.23g | Prot: 14.46g | Carb: 100.56g.
Breakfast: Penny Markt Gouda (37g), Kerrygold Extra Ungesalzen, Burger Knäckebrot Urtyp, Krüger Schoko Cappuccino. Lunch: Subway Wrap. Snacks/Other: Apfel. more...
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steady weight
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Alsuna's weight history
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