cyndiwho's Journal, 10 November 2011

136.0 lb Lost so far: 42.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 40.05g | Prot: 60.36g | Carb: 193.06g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, 1% Fat Milk, Grape-Nuts Cereal, Coffee, 1% Fat Milk. Dinner: Home-style Beef Chili (Cup). more...

3103 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 6 hours. more...