MommyMe's Journal, 18 April 2016

170.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 62.73g | Prot: 40.82g | Carb: 173.37g.   Breakfast: Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Cream and Sugar. Lunch: Smucker's Apple Jelly, Jif Natural Creamy Peanut Butter, Aunt Millie's Multi Whole Grain Wheat Bread. Dinner: Vernors Ginger Ale, Pillsbury Golden Layers Buttermilk Biscuits, Beef or Meat Gravy, Beef Meatballs. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Fiber One 90 Calorie Lemon Bar, Emerald Cashew Halves & Pieces 100 Calorie Pack, Lite Hard Lemonade. more...

2465 kcal

Activities & Exercise: Squats (Legs) - 45 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...