Weigh In record (no journal entry) for 11 January 2010
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2010:
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1865 kcal
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Fat: 59.53g | Prot: 47.68g | Carb: 300.26g.
Breakfast: half & half creamer, donut holes, kolache, natures own wheat, coffee. Lunch: swiss miss hot chocolate, colby cheese, vanilla cookies, fruit cup. Dinner: corn pops, milk, frosted flakes . Snacks/Other: kettle popcorn. more...
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2508 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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