Weigh In record (no journal entry) for 18 April 2016
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142.2 lb
Lost so far: 7.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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353 kcal
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Fat: 16.01g | Prot: 17.23g | Carb: 30.25g.
Breakfast: So Delicious Coconut Milk Creamer - French Vanilla, Plums. Lunch: Lamb Chop, Baby Spinach, Broccoli. more...
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gaining 4.2 lb a week
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