Weigh In record (no journal entry) for 10 November 2011
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211.0 lb
Lost so far: 104.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1370 kcal
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Fat: 20.08g | Prot: 57.92g | Carb: 127.37g.
Breakfast: Turkey Sausage Crumbles, 100% Liquid Egg Whites, Light English Muffins. Lunch: fat free ranch, lettuce, Italian Salad Dressing (Reduced Fat), 100% Whole Wheat Grain Bread, Chicken (Skin Not Eaten). Dinner: Select Harvest Light Southwestern Style Vegetable Soup, Ranch Salad Dressing, lettuce, Tomatoes, Banana Pepper, Chicken Breast (Skin Not Eaten), spinach wrap. Snacks/Other: Tequila, Pears. more...
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3264 kcal
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Activities & Exercise:
Standing - 4 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 13 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 4.7 lb a week
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