Weigh In record (no journal entry) for 10 November 2011
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136.8 lb
Lost so far: 2.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1572 kcal
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Fat: 41.44g | Prot: 107.47g | Carb: 197.63g.
Breakfast: tai slim, Raw cocoa powder, Ground Flax Seed, Protein Powder - Chocolate, Quick Rolled Oats, Stevia Extract in the Raw, Apples, Light French Onion Cheese Wedges, Egg White. Lunch: Egg, Rice Cakes - White Cheddar, Eggplant, Cooked Beets (from Fresh). Dinner: Natural Shredded Cheddar Jack Cheese, Refried Beans Traditional, Maya's tortillas, Pineapple, German Chocolate Cake Energy Bar. Snacks/Other: Organic Buttermilk Pancake & Waffle Mix, Peanut Butter, Jelly (All Flavors), White Bread. more...
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1870 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 32.2 lb a week
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