Weigh In record (no journal entry) for 11 January 2010
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155.7 lb
Lost so far: 5.3 lb.
Still to go: 1.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2010:
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1696 kcal
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Fat: 76.98g | Prot: 95.50g | Carb: 173.02g.
Breakfast: Light & Fit Yogurt - Strawberry & Banana, tortilla chips, Gala Apple (Medium), orange. Lunch: jerky, Go Lean Crunchy! Chocolate Almond, almonds. Dinner: salad, cranberries, Walnuts, orzo, peppers, chicken . more...
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losing 11.2 lb a week
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