Weigh In record (no journal entry) for 11 January 2010
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174.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 January 2010:
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893 kcal
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Fat: 24.77g | Prot: 53.51g | Carb: 115.32g.
Breakfast: Light Fat Free Harvest Peach Yogurt, Smoked Salmon, Nonfat Caffe Latte (Venti). Lunch: Navels Oranges, Mixed Nuts. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Split Pea Soup. Snacks/Other: Light Fat Free Strawberry Yogurt. more...
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