Weigh In record (no journal entry) for 18 April 2016
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183.0 lb
Lost so far: 46.3 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 April 2016:
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1297 kcal
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Fat: 111.20g | Prot: 46.98g | Carb: 23.69g.
Breakfast: Italac Creme de Leite, Café Expresso. Lunch: Estrela do Oriente Damasco Seco, Alface, Sadia Bacon em Cubos, Ovo Frito sem Gordura, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Rúcula, Azeite de Oliva Extra-Virgem. Dinner: Sadia Bacon em Cubos, Damascos, Estrela do Oriente Damasco Seco, Italac Creme de Leite, Rúcula, Azeite de Oliva Extra-Virgem, Ovo Cozido. more...
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2578 kcal
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Activities & Exercise:
Desk Work - 8 hours, Cooking - 1 hour and 35 minutes, Driving - 30 minutes, Washing Dishes - 15 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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