cerberus20541's Journal, 10 November 2011

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Weigh In record (no journal entry) for 10 November 2011

207.0 lb Lost so far: 18.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2011:

1286 kcal

Fat: 53.24g | Prot: 78.92g | Carb: 134.40g. Breakfast: Chef Salad, Po Boy Sandwich. Lunch: Green Snap Beans (Solids and Liquids, Canned), Seasoned Blackeye Peas, Fresh Cut Fiesta Corn. more...

2295 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 58 minutes. more...

losing 6.5 lb a week

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cerberus20541's Journal, 10 November 2011

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