Weigh In record (no journal entry) for 10 November 2011
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150.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1025 kcal
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Fat: 58.24g | Prot: 31.22g | Carb: 99.84g.
Breakfast: Apples, Cream Cheese, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Total 0% Greek Yogurt, Strawberries, Prune Juice. Lunch: Quarter Pound Beef Franks, Flour Tortillas Soft Taco Size, Mexican Style Cheddar Jack, Hatch Green Chile Salsa Verde, Salt & Pepper Potato Chips. Snacks/Other: Dried Apple, Dried Apricot. more...
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2017 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 36 minutes, Sleeping - 9 hours, Resting - 6 hours and 54 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 4.2 lb a week
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