Weigh In record (no journal entry) for 18 April 2016
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270.6 lb
Lost so far: 46.4 lb.
Still to go: 70.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 April 2016:
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1669 kcal
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Fat: 96.60g | Prot: 142.75g | Carb: 79.62g.
Lunch: Kiolbassa Jalapeno Beef Smoked Sausage. Dinner: Chicken Breast, Bob's Red Mill Organic High Fiber Coconut Flour, Sweet Baby Ray's Creamy Buffalo Wing Dipping Sauce, Mozzarella Cheese (Whole Milk). Snacks/Other: MuscleTech Mission1 Clean Protein Bar - Cookies & Cream. more...
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losing 1.9 lb a week
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