Adam Chevalier's Journal, 18 April 2016

178.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2505 kcal

Fat: 162.77g | Prot: 185.40g | Carb: 121.00g.   Breakfast: Organic Ville Chili Sauce, Tree of Life Large Brown Eggs, Bob Evan's Naturally Original Sausage Patties, Duck Fat, Meijer Diced Green Bell Peppers. Lunch: Smoothie King Peanut Power Plus (Nosugaraddproteinx2). Dinner: Wild Garden Traditional Hummus Dip, Aidells Caramelized Onion Meatballs. more...

2264 kcal

Activities & Exercise: Kettlebells - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...