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ate italian bread slices with sun-dried tomatoes (oily), extra rice with thick curd at dinner. I have to get out of this cycle - working out hard, but eating has not been perfect and hence the weight keeps languishing.
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172.9 lb
Lost so far: 13.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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gaining 5.6 lb a week
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