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Was a little sick yesterday. May have contributed to some weight loss. Not sure if it's real when due to illness.
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294.2 lb
Lost so far: 30.8 lb.
Still to go: 94.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 April 2016:
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2027 kcal
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Fat: 75.56g | Prot: 124.30g | Carb: 215.68g.
Breakfast: Calgary Italian Bakery 100% Whole Wheat Bread, Dairyland 2% Milk, Great Value Mozza-Cheddar Shredded Cheese, Smokey River Meat Company Fully Cooked Turkey Breakfast Sausage, Great Value Salted Butter, Great Value Sliced Cooked Ham, Del Monte Fruit Cocktail Packed in Water, Burnbrae Farms Egg Creations - Garden Vegetable, Green Peppers, Onions. Lunch: Calgary Italian Bakery 100% Whole Wheat Bread, Kraft Fat Free Singles (19g), Maple Lodge Farms Chicken Breast Roast (Cajun), Great Value Prepared Yellow Mustard, Del Monte Peach Slices Packed in Water, Habitant Pea Soup with Smoked Ham, Saltine Crackers. Dinner: Hot Dog Hash, Hy-Vee California Blend Frozen Vegetables. Snacks/Other: Calgary Italian Bakery 100% Whole Wheat Bread, Great Value Light Old Cheddar Cheese, Egg, Albertsons Hard Boiled Egg Whites, Cuties Mandarin Orange. more...
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3279 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.6 lb a week
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Kerry Skid's weight history
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