Weigh In record (no journal entry) for 18 April 2016
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135.6 lb
Lost so far: 49.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2016:
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715 kcal
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Fat: 23.80g | Prot: 32.51g | Carb: 94.72g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple, Phillips Fiber Good Gummies. Lunch: Oscar Mayer Beef Bologna Cold Cuts, Grapes, Thomas' Original English Muffins, Coffee with Sugar, Phillips Fiber Good Gummies. Dinner: Cooked Summer Squash, Smithfield Honey Cured Boneless Ham Steak, Butter Whipped (Salted), Driscoll's Strawberries, Reddi-wip Extra Creamy Whipped Cream, Kraft Fat Free Zesty Italian Dressing, Radish, Tanimura & Antle Green Onion, Cucumber (Peeled), Cherry Tomatoes, Celery. more...
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1983 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Water Aerobics - 50 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
Green arrow pointing down.
18 Apr 16 by member: warrenwinter
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