Weigh In record (no journal entry) for 18 April 2016
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210.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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345 kcal
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Fat: 5.39g | Prot: 5.85g | Carb: 70.00g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Ambrosia Apple. Lunch: Yoplait Original 99% Fat Free Yogurt - Strawberry Mango. more...
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losing 3.7 lb a week
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