deerobsr's Journal, 18 April 2016

Bs. 123. Bp. 123/69

249.6 lb Lost so far: 5.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 63.60g | Prot: 67.85g | Carb: 233.67g.   Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Swiss Cheese (Low Fat), Nature's Own Honey Wheat Bread, Tyson Foods Deli Slices Roast Beef. Dinner: Hillshire Farm Beef Smoked Sausage, Bertolli Marinara Sauce, Kroger Enriched Thin Spaghetti Noodles. Snacks/Other: Planters Honey Roasted Peanuts, Godiva Chocolate Truffles, Chocolate Chip Cookie. more...

2764 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...