chasmansfield's Journal, 18 April 2016

191.8 lb Lost so far: 53.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 48.09g | Prot: 92.41g | Carb: 71.05g.   Breakfast: Johnsonville Hot Italian Sausage, Arnold Select 100% Whole Wheat Sandwich Thins, Mozzarella Cheese, Spinach, Egg. Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Muenster Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Boar's Head Golden Classic Oven Roasted Chicken Breast. Dinner: Chick-fil-A Grilled Chicken Nuggets (8). more...

2736 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...