Weigh In record (no journal entry) for 18 April 2016
|
320.0 lb
Lost so far: 19.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2016:
|
4302 kcal
|
Fat: 199.82g | Prot: 153.12g | Carb: 478.16g.
Breakfast: Gatorade Propel Zero - Kiwi Strawberry, Gatorade Propel Zero - Black Cherry, Checkers Checkerburger. Lunch: Great Value Sweet Potato Fries, Coffee with Cream, Golden Corral Popcorn Shrimp, Macaroni or Noodles with Cheese, Dr. Pepper Dr. Pepper (32 oz), Peanut Butter Cookies, Chili with Beans (Canned), Fajita with Chicken and Vegetables, Salisbury Steak with Gravy (Mixture), Del Monte Cut Green Beans. Dinner: Sonic Cheeseburger with Mayonnaise. Snacks/Other: Coffee with Cream, York York Peppermint Minis, Gatorade Propel Zero - Kiwi Strawberry. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darome65's weight history
|