Weigh In record (no journal entry) for 18 April 2016
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125.4 lb
Lost so far: 3.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1068 kcal
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Fat: 34.98g | Prot: 69.80g | Carb: 116.00g.
Breakfast: Kaffee mit Milch, Das Gesunde Plus Diät Vitalkost. Lunch: Arla Skyr Aprikose-Sanddornbeere, Aldi Rosinenbrötchen. Dinner: Erdbeeren, Mekkafood Ribburger. Snacks/Other: Lindt Hello My Name Is Cookies & Cream. more...
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gaining 1.5 lb a week
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