Weigh In record (no journal entry) for 10 November 2011
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247.0 lb
Lost so far: 54.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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1170 kcal
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Fat: 52.45g | Prot: 35.75g | Carb: 142.90g.
Breakfast: banana, coffee. Lunch: pretzel, orange. Dinner: popcorn, hamburger, french fries. more...
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losing 7.0 lb a week
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