Weigh In record (no journal entry) for 10 November 2011
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134.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1200 kcal
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Fat: 22.84g | Prot: 32.43g | Carb: 227.43g.
Breakfast: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Sugar Free Syrup, Sugar, Multi-fit Bar - Raspberry Vanilla. Lunch: Caramel Frappuccino Light (Venti). Dinner: Vegetable Medley, Stove Top Stuffing Whole Wheat Dry Mix, 98% Fat Free Hot Dogs, Singles Sharp Cheddar Cheese Slices. Snacks/Other: Nutri-Grain Cereal Bar - Blueberry, Chewy Lowfat Granola Bars - Oatmeal Raisin, Coffee Creamer, Sugar. more...
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1481 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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