Weigh In record (no journal entry) for 10 November 2011
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184.6 lb
Lost so far: 10.8 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1354 kcal
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Fat: 58.58g | Prot: 60.85g | Carb: 152.29g.
Breakfast: Egg, Organic Mixed Baby Greens Salad, Orange Juice (Pulp Free), Red Wine & Olive Oil Vinegrette Dressing, Extra Sourdough English Muffins, Butter. Lunch: Apples, Sandwich Thins - 100% Whole Wheat, Homestyle Breast Of Turkey, Deli Deluxe American Cheese. Dinner: Deli Style Sliced Provolone Cheese, Deli Roast Beef, Original Hoagie Rolls. Snacks/Other: Vanilla Ice Cream, Marcona Almonds, Bananas. more...
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3131 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Weight Training (moderate) - 1 hour, Tennis - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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