Weigh In record (no journal entry) for 10 November 2011
|
214.2 lb
Lost so far: 1.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2011:
|
2431 kcal
|
Fat: 116.51g | Prot: 130.38g | Carb: 243.62g.
Breakfast: Lowfat Egg Nog, Sliced Baby Bella Mushrooms (Crimini), Smart & Delicious Low Carb High Fiber Tortillas, Medium Cheddar Cheese, Egg, NORWEGIAN SALMON OIL, Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: D-Fine 8, Seedless Blackberry Jam, Natural Creamy Peanut Butter, Whole Wheat Cinnamon Swirl Bread w/ Raisins. Dinner: Original Meatballs, Italian Sausage with Garlic and Romano Spaghetti Sauce, Garlic Breadsticks, Dry Spinach Pasta. Snacks/Other: Lorna Doone Shortbread Cookies. more...
|
|
2771 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 37 minutes, Sleeping - 8 hours, Resting - 12 hours and 23 minutes, Desk Work - 3 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Machine1962's weight history
|