HeatherDiane's Journal, 10 November 2011

145.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 72.44g | Prot: 42.98g | Carb: 200.79g.   Breakfast: snyder's mini, ritz crackerfuls, quaker chewy s'mores, energy mix, pear. Lunch: M&M's (Fun Size), fiber one yogurt, Parmesan cheese, zucchini, Pomegranate dressing, tossed salad, grapefruit. Dinner: milky way, mexican cheese, ground turkey, tortilla chips. more...

2693 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...