Weigh In record (no journal entry) for 18 April 2016
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276.2 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2016:
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1380 kcal
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Fat: 38.51g | Prot: 90.35g | Carb: 165.74g.
Breakfast: Mleko z 2% Tłuszczu, Nasza Spiżarnia Ćwikła z Chrzanem, Pieczony Schab Wieprzowy, Lidl Bułka Pszenna, Lidl Margaryna Promienna Gold. Lunch: Coca-Cola Coca-Cola, Pieczony Schab Wieprzowy, Lidl Margaryna Promienna Soleil, Tesco Chleb Żytni Razowy, Jabłko. Dinner: Cukinia (z Solą, po Odsączeniu, Gotowana), Pierś z Kurczaka Gotowana, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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3918 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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