Weigh In record (no journal entry) for 10 November 2011
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117.6 lb
Lost so far: 2.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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866 kcal
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Fat: 12.44g | Prot: 98.03g | Carb: 90.35g.
Breakfast: Egg Substitute, 100% Whey Protein Powder - Vanilla. Lunch: Tomato Sauce (Canned), Zucchini, Canned Chicken Breast Meat, Whole Wheat with Honey Pita Pocket Bread. Dinner: Chicken Noodle Soup. Snacks/Other: 100% Whey Protein Powder - Vanilla, Oikos Organic 0% Fat Greek Yogurt with Honey. more...
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2048 kcal
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Activities & Exercise:
Running - 9/mph - 40 minutes, Standing - 2 hours and 45 minutes, Housework - 45 minutes, Driving - 15 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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fades's weight history
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