buckeyede06's Journal, 10 November 2011

211.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

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1928 kcal

Fat: 51.53g | Prot: 72.93g | Carb: 313.64g.   Breakfast: skim milk, Cinnamon Toast Crunch. Lunch: #4 Turkey Tom (No Mayo). Dinner: Cheese Pizza, Berry Brilliance Smoothie. Snacks/Other: Milk Chocolate Candies, sun chips. more...

2683 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...