Weigh In record (no journal entry) for 10 November 2011
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149.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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1688 kcal
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Fat: 35.64g | Prot: 98.76g | Carb: 263.52g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Honeycrisp Apples, 1% Fat Milk, Rice Crispy Treat, Donut Holes. Lunch: Protein Powder (100% Whey Protein), German Dark Wheat Bread, Turkey Light Meat (Fryer-Roasters, Cooked, Roasted), Cheese Wedges, Kefir Bio, Acai Energy Drink. Dinner: Baked or Broiled Salmon, Dry Whole Wheat Pasta. Snacks/Other: Chicken McNuggets (4 Pieces), All Natural Cherry Vanilla Ice Cream. more...
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losing 3.5 lb a week
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