Weigh In record (no journal entry) for 18 April 2016
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149.0 lb
Lost so far: 18.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2016:
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1519 kcal
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Fat: 77.24g | Prot: 91.04g | Carb: 108.89g.
Breakfast: Président Meersalz Butter, Müller Froop Kirsche, Gut & Günstig Frischkäse, Dulano Paprika Lyoner, Burger Knäckebrot Urtyp, Krüger Schoko Cappuccino. Lunch: Kaffee mit Milch und Zucker, Krüger Schoko Cappuccino, TiP Kräuterquark. Dinner: K-Classic Toast Schmelzkäsescheiben, Dinkelbrötchen, Makrele Geräuchert. more...
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2477 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 9 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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