Weigh In record (no journal entry) for 18 April 2016
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117.9 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2016:
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1001 kcal
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Fat: 43.24g | Prot: 69.70g | Carb: 82.91g.
Breakfast: Ja! Butter-Toastbrot, Arla Kaergarden Gesalzen, Gebirgsjäger Kochschinken, Kaffee. Lunch: Pink Lady Äpfel, Delikater, in Scheiben Geschnittener Schinken, Vollkorntoast. Dinner: Grillmeister Berner Würstel, Leicht & Cross Knusperbrot Vollkorn. Snacks/Other: Rotbarsch. more...
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2135 kcal
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Activities & Exercise:
Cleaning - 4 hours, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 1.5 lb a week
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