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Wow! I didn't expect to lose weight today. I'll bet it will go back up tomorrow. Going to be a busy day.
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201.6 lb
Lost so far: 73.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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1891 kcal
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Fat: 84.36g | Prot: 101.77g | Carb: 189.72g.
Breakfast: natures own bread, Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat) , Fried Egg , Salsa. Lunch: Shrimp Fajita with Flour Tortillas, Salsa. Dinner: Sweet Potato , Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Blue Crab Cakes. Snacks/Other: Dry Roasted Salted Peanuts, Peanut Butter, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. more...
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losing 8.4 lb a week
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