Weigh In record (no journal entry) for 18 April 2016
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167.8 lb
Lost so far: 11.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1126 kcal
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Fat: 25.70g | Prot: 74.69g | Carb: 152.17g.
Breakfast: Pienas 0.1% Mu, Coffee, Sugar, Daumantu Pom Pad Tradicinis, Suris Dziugas, Kukuruzu Makaronai Corn Pasta D'oro. Lunch: Baxters Beetroot, Olive Oil, Flavored Rice Mixture, Skinless Chicken Breast, Carrots. Dinner: Pienas 0.1% Mu, Spectrum Organic Virgin Coconut Oil, Cauliflower, Egg White, Egg. Snacks/Other: Apples, Grapefruit (Pink and Red). more...
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losing 11.7 lb a week
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