Weigh In record (no journal entry) for 11 January 2010
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147.6 lb
Lost so far: 0.4 lb.
Still to go: 22.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 January 2010:
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2102 kcal
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Fat: 63.36g | Prot: 82.37g | Carb: 337.19g.
Breakfast: Pineapple (Drained, Juice Pack, Canned), Reduced Fat Creamy Peanut Butter, Original Bagel, Cheese Pizza. Lunch: Natural Apple Sauce, Ketchup , Sweet Pickle Relish, Whole White Wheat Sandwich Buns, Original Vegan Meatless Burgers. Dinner: Ranch Salad Dressing, Seasonal Fruit Medley, Vegetable Medley, Cheese Pizza with Vegetables. Snacks/Other: Buttery Spray, Yukon Gold Potatoes, White Hot Chocolate (Small), Egg White, Raisins, Original Bagel, Reduced Fat Creamy Peanut Butter. more...
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2510 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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