Weigh In record (no journal entry) for 10 November 2011
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228.5 lb
Lost so far: 12.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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1947 kcal
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Fat: 80.82g | Prot: 100.53g | Carb: 216.03g.
Breakfast: Crunchy Granola Bars - Oats 'n Dark Chocolate, Milk (2% Lowfat with Added Vitamin A), golden goodness. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Philly. Dinner: Onion Rings (Small), BK Double Stacker. Snacks/Other: Peppered Beef Jerky. more...
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gaining 3.5 lb a week
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