juliya.m's Journal, 18 April 2016

131.4 lb Lost so far: 2.0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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249 kcal

Fat: 7.55g | Prot: 8.09g | Carb: 38.75g.   Breakfast: Сахар, Зеленый Чай, Овсяная Каша на Молоке, Вода. more...

2460 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 25 minutes, Elliptical - 15 minutes, Weight Training (moderate) - 40 minutes, Squats (Legs) - 14 minutes, Working - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 56 minutes. more...