Weigh In record (no journal entry) for 10 November 2011
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152.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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2431 kcal
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Fat: 94.11g | Prot: 85.58g | Carb: 312.92g.
Breakfast: Boston Kreme Donut, Coffee, Diet Coke, Egg McMuffin. Lunch: Apple Dippers, Roasted Seasonal Vegetables, Pork Roasts (Top Loin, Boneless), Absolutely Zero. Dinner: Butter, French or Vienna Bread (Includes Sourdough), Diet Coke, Vegetarian Vegetable Soup, Strawberries Romanoff - Petite. Snacks/Other: Coffee (Brewed From Grounds), Coffee Roll, Rice Krispies Treats Double Chocolately Chunk, Banana. more...
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1781 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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