Weigh In record (no journal entry) for 17 April 2016
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222.8 lb
Lost so far: 17.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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2574 kcal
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Fat: 149.40g | Prot: 82.30g | Carb: 208.39g.
Lunch: Biscuit with Gravy, Plain French Toast, Egg Casserole with Bread, Cheese, Milk and Meat. Dinner: Chocolate Chip Cookies (Soft Type), Gouda Cheese, Roma Tomatoes. more...
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gaining 11.2 lb a week
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