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21.8%
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162.1 lb
Lost so far: 10.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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1695 kcal
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Fat: 65.51g | Prot: 91.95g | Carb: 189.71g.
Breakfast: Perky jerky, Milk (1% Lowfat with Added Vitamin A) , Smart Bran Cereal. Lunch: tomato, spinach, Pineapple, feta, eggs. Dinner: Lasagna with Meat sauce. Snacks/Other: Ginger Chews, Almond & Coconut Bar, Indian Mattar Paneer. more...
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gaining 2.1 lb a week
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