Weigh In record (no journal entry) for 10 November 2011
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176.3 lb
Lost so far: 0.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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1108 kcal
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Fat: 32.69g | Prot: 90.31g | Carb: 105.02g.
Breakfast: Honey Nut Cheerios, Milk (Nonfat), Egg. Lunch: Sloppy Joe Sauce, Ground Beef (90% Lean / 10% Fat), Chicken Breast, Ready Rice Whole Grain Brown. Snacks/Other: Apples, Oikos 0% Fat Greek Yogurt - Black Cherry. more...
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losing 8.4 lb a week
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