boonenbelle's Journal, 10 November 2011

144.0 lb Lost so far: 11.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

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1094 kcal

Fat: 49.14g | Prot: 68.92g | Carb: 104.03g.   Breakfast: string cheese, nature valley sweet and salt granola bar. Lunch: yoplait light vanilla yogurt, jello moussse chocolate temptations. Dinner: Lettuce, pringles snack chips sour cream and onion, spinach tortilla, Kosher Dill Pickle Spears,  mayonnaise hellman's, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), three cheese italiano. Snacks/Other: vita wild herring, Peanut Butter Candy in a Crunchy Shell Pieces, lindt white chocolate truffle. more...

1728 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...