Weigh In record (no journal entry) for 10 November 2011
|
227.6 lb
Lost so far: 11.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2011:
|
381 kcal
|
Fat: 2.78g | Prot: 11.48g | Carb: 89.77g.
Breakfast: Bananas , Coffee, Skim or Nonfat Milk (Calcium Fortified), Raisins (Seedless) , Simply Balanced High Fiber Cereal. more...
|
losing 1.1 lb a week
|
|
Other Related Links
Members
|
Paul Blake's weight history
|