Weigh In record (no journal entry) for 17 April 2016
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169.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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869 kcal
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Fat: 48.09g | Prot: 64.88g | Carb: 42.41g.
Breakfast: Boiled Egg, Coffee with Cream. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Grilled Chicken, Breakstone's Ricotta Cheese. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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gaining 0.9 lb a week
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viola_mai's weight history
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